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msg.addMessage('Ruth’s a great task master; firm but empathetic; gives great advice and is a good listener. She has a way of getting you to do things that you didn’t think you could, without being overpowering or a bully (she doesn’t shout). I’d thoroughly recommend Ruth to anyone who would like the encouragement and support of a personal trainer.<br><br> Whether you are overweight, generally unfit or just want someone to push you a bit harder, you should definitely book a few sessions with Ruth and decide for yourself (Or put her on your Christmas list as I did!) <br><br><STRONG><I>Gill Butchard, 49</I> </STRONG>');

msg.addMessage('Ruth trained with me over an eighteen month period following the traumatic birth of my first child and through my second pregancy to the final trimester. She made me believe in myself and taught me how to exercise and eat a healthy balanced diet which is sustainable for the rest of your life.<br><br> She is understanding to your personal circumstances and incredibly supportive and proved to me that exercise can become a normal part of everyday life. In a nutshell she is an inspiration and I would still be training with Ruth today had she not moved on to sunnier climates. <br><br><STRONG><I>Zoe Doidge, 35</I></STRONG>');

msg.addMessage('After a  week of having  my son people said that you wouldn’t have known I’d had baby. That’s thanks to Ruth and all her hard work.<br><br> <STRONG><I>Andrea McLean, 37</I></STRONG>');

msg.addMessage('Ruth has been training me for over 7 months.  The workouts are varied, challenging and always very tiring. With a new set of exercises every 6 weeks, I never get bored and am always getting to the next level.  Ruth is very knowledgeable and a great motivator when the going gets tough.  Having had several personal trainers over the years, Ruth tops the list.<br><br> <STRONG><I>Jonathan Rowley, 37</I></STRONG>');

msg.addMessage(' Training with Ruth is one of the highlights of my week.  Right from the beginning, Ruth listened carefully to my objectives and has tailored a program for me that demonstrates her excellent understanding of my body and its strengths and weaknesses.  Within 3 weeks of training I felt stronger and fitter than I had done in years.  In particular, Ruth has a great eye for abdominals which helps me achieve a level of focus on core strength and stability that I could not achieve on my own.  I also appreciate that she ignores me when I complain about single leg squats because I have recently found my quads again and it is all thanks to Ruth. I would recommend Dream Fitness to anyone who wants to have fun getting fit.<br><br> <STRONG><I>Brooke Johnson</I></STRONG>');

msg.addMessage(' Ruth is fantastic- inspiring, fun, flexible, reliable, a great listener, great with the kids (and dogs, cats..) and we get a really good workout that I look forward to each week. <br><br> <STRONG><I>Margo Harbison</I></STRONG>');

msg.addMessage(' Ruth is a knowledgeable personal trainer; I always appreciate the commitment and energy she puts into creating my workout. Ruth has helped me improve my core strength and posture &ndash; she has educated me on my diet and always brings a positive attitude to her sessions. I would highly recommend her collaborative training approach that has helped me realise my potential and achieve my objectives.  Ruth gets results - and despite my constant whining (according to my girlfriend) Ruth ensures that each time we train she extracts the maximum from me and I&rsquo;m pushed hard. After a session with Ruth I&rsquo;m always buzzing and upbeat at work, which is great. Thank you Ruth. <br><br> <STRONG><I>William Beeston, National Account Manager, Huhtamaki Australia</I></STRONG>');

msg.addMessage(' I started using Ruth&rsquo;s services before Christmas. In the last five years I hadn&rsquo;t exercised and had three kids. Needless to say she has her work cut out for her! A couple of months on the mummy tummy is slowly but surely improving and I am feeling much fitter, stronger and have gone down a size in clothes. Ruth is great at dealing with stray dogs, kids and babies and doesn&rsquo;t let these things distract her from the training! I recommend her highly. She is a great person and has managed to make me make steady changes to my habits. First new swimming costume in six years - thank you Ruth! <br><br> <STRONG><I>Polly Harbison, Chatswood</I></STRONG>');

msg.addMessage(' Ruth is a fantastic personal trainer; she&rsquo;s really tuned into what my fitness goals are and devises a training program to hit those goals&hellip; in the two years I&rsquo;ve been training with Ruth I&rsquo;ve hit my weight and tone goal and am now setting even more ambitious targets this year.  The training itself is only the start, Ruth provides food and lifestyle advice to make sure I am giving myself the best chance of success.  In the training itself, Ruth mixes core strength exercises with cardio and changes programs regularly which not only keeps things interesting but also makes sure my body is continually challenged and that I keep improving.  I have a busy work schedule but will always make time for sessions with Ruth to keep me fit and sane.  She comes highly recommended! <br><br> <STRONG><I>Susan Stuart, Vice President, Capgemini Consulting</I></STRONG>');

msg.addMessage(' I started training with Ruth a few months after the birth of my third child.  Within weeks, I was back to my pre-baby weight and had more energy and strength than I had in years. Ruth sets me programs and goals which are challenging but achievable.  Thanks to Ruth, exercise has become an enjoyable and important part of my life and my 3 year old daughter is already asking when she can start training with Ruth! <br><br> <STRONG><I>Miriam Stiel</I></STRONG>');


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